UNDERSTANDING YOUR BLOOD TESTS: Inflammation, Blood Sugar, and Insulin Resistance
Your practical guide to deciphering 3 essential analyses
In our modern society, our body undergoes silent stresses: chronic inflammation,
sugar imbalances, cellular resistance. Fortunately, three simple blood tests
allow these problems to be detected long before they become visible.
These three revealing analyses are:
Ultrasensitive CRP (hidden inflammation) HOMA index (sugar resistance)
Glycated hemoglobin (3-month sugar memory) What tests should you ask your doctor for?
At your next appointment, explicitly ask:
- Ultrasensitive CRP (specify "ultrasensitive", not classic CRP
- Fasting blood glucose + Fasting insulin (both are necessary)
- Glycated hemoglobin (HbA1c)
These analyses are carried out on an empty stomach and are reimbursed by social security.
1. Ultra-sensitive CRP - Detect silent inflammation What is it?
Your liver produces this protein when there is inflammation in your body. The version
"ultrasensitive" detects even small inflammations that you don't feel.
Why is this important? Even mild chronic inflammation can, over time, cause fatigue.
your body, disrupt your hormones or promote premature aging.
How to interpret your results:
Your result Less than 1 mg/L
Meaning Very low inflammation
Action
Perfect, keep it up
Between 1 and 3 mg/L
Moderate inflammation
Watch out, start acting
More than 3 mg/L
Significant inflammation
Necessary changes
What to do if it is high?
Diet: Less sugar, less processed foods
Add: Oily fish, colorful vegetables, spices (turmeric, ginger)
Lifestyle: Sleep better, manage stress, move regularly
2. HOMA Index - Measuring Insulin Resistance
What is this ?
This index calculates whether your cells are still "listening" to insulin (the hormone that makes
sugar in the cells). If they resist, it is the first step towards diabetes.
Simple calculation: (Fasting blood glucose × Fasting insulin) ÷ 22.5 Your lab can do this calculation
for you
How to interpret your results
HOMA Index Less than 2
Meaning Normal sensitivity
Action
Excellent, hold on
Between 2 and 3
Light resistance
Attention, warn now
More than 3
Significant resistance
Urgent changes needed
What to do if it is high?
Diet: Reduce sugars and refined starches. Focus on: Vegetables, proteins, good
fats at each meal Activity: 30 minutes of exercise per day (walking, weight training)
Sleep: 7-8 hours per night (lack of sleep worsens resistance)
3. Glycated hemoglobin (HbA1c) - Your sugar memory
What is this ?
This analysis tells you what your average blood sugar has been over the past 2-3 months.
It's like a "movie" of your blood sugar.
How to interpret your results
HbA1c
Meaning
Action
Less than 5.7%
Normal blood sugar
Perfect
5.7% to 6.4%
6.5% or more
Prediabetes Diabetes
Act now to avoid diabetes Medical follow-up necessary
What to do if it is high?
Stabilize: Always combine fiber and protein with carbohydrates Avoid: Sugar spikes (sodas,
sweets, white bread alone) Split: Spread the carbohydrates throughout the day
Follow-up: Consult a diabetologist if necessary
Why are these 3 analyses linked?
When all three are raised together, it reveals an unbalanced playing field:
- Chronic inflammation
- Cells that resist sugar
- Blood sugar that rises gradually
The good news? By taking action on your lifestyle, you can improve all three markers by
same time!
Summary table - Your objectives
Analysis
CRP
ultrasensitive
Objective to be achieved
< 1 mg/L
Main actions
Natural anti-inflammatory, stress, sleep
HOMA HbA1c Index
< 2
< 5.7%
Less sugar, more physical activity Stabilize blood sugar, fiber + protein
Practical action plan
Step One: Do the Analysis
Ask for these 3 tests at your next blood test. If your results are high
- Weeks 1-2: Change your diet. Eliminate added sugars and sodas.
Add vegetables to every meal
- Weeks 3-4: Move and sleep better 30 minutes of daily walking
7-8 hours of sleep per night
- Weeks 5-8: Complete your Omega-3 approach (oily fish 2 times/week)
Stress management (breathing, relaxation)
- Recheck: Repeat the tests in 3 months to see your progress.
RESSEM Advice
These 3 analyses once a year = your personalized health dashboard.
They detect imbalances several years before you feel symptoms.
This is the perfect time to act naturally and effectively.
Our expertise has led us to develop Équilibre-Moi, specifically formulated to support these
three markers thanks to patented active ingredients: glycemic regulation with
BEANBLOCK® and REDUCOSE®, modulation of inflammation and stress with
ASHWAGANDHA KSM-66® and SAFRAN SAFR’INSIDE™.
Key takeaway: Request these 3 tests, understand your results, and take action if necessary. Your body
will thank you in 10 years!
Guide written by the RESSEM team
